BEAR'S SUPER-WINTER CHICKPEA SALAD

Bear's Super-Winter Chickpea Salad

Ingredients:-

Two small or one large red onion. Naturally, you can use whatever onion that suits you. I find that red is milder to the usual white standard.

One can of chickpeas.

About ten finger chillies.

Two to three red chillies.

Two to three cloves of garlic.

One small tub of hummus.

One avocado.

Four chestnut mushrooms.

Nori seaweed sheets.

Vinegar.

Method
Finely chop the onions and add to the bowl.
Cut the chillies small along with the garlic cloves. Add about two to three tablespoons of vinegar. Mix together. Add the drained can of chickpeas. Mix. Add cayenne pepper, turmeric, basil and thyme. Mix. Add the hummus and mix thoroughly. Remove two sheets of Nori seaweed paper meant for sushi rolling and crush into the mix - be careful not to lose the flakes on the floor! Chop the mushrooms and add to the mixture. Give it one last good mix and then add the avocado. I tend to save the avocado until last to relieve the sensation of the chillies burning my mouth.

I love this salad! It heats up my body in the winter! It's also a great thermogenic to consume after a session at the gym. It can serve 1 to 3. If you are into small portions, 4 people max! Enjoy! Love, Bear XOXOXOXOXOXOXO