BEAR'S LAZY SPICY CHILLI GRAINS

BEAR'S LAZY SPICY CHILLI GRAINS

It's that time again… Time for one of my Lazy Salads! Here's a scenario… You are hungry but you could sleep where you are. But you have a desire for good, nutritious Vegan food. None of that processed junk that contains “Vegan flavoring” plus unhealthy amounts of salt and sugar. Nooooooo!

What you want is to put together a meal in less than 30 minutes! You've got it! Let's raid the fridge!

INGREDIENTS

1 Wholegrain rice, wheatberry, bulgar wheat and pinto beans.

4 Nori seaweed sheets.

1 Hummus standard tub (organic)

1 Red onion

1 Paprika (Bell pepper)

4 Finger chillies

1 Red chilli

2 Garlic cloves

PREPARATION

Give the onions, garlic cloves and peppers a rinse under cold water. Pat dry with a kitchen towel.

THE METHODOLOGY

Finely cut the onion, garlic and chilies, place in a large salad bowl or deep dish. Add about a tablespoon of vinegar. Mix 'em up!

Open the wholegrain rice packet and add all the contents to the salad bowl. Mix them together! Now add to taste turmeric, cayenne pepper, and black pepper. Now open the seaweed pack and remove up to 4 sheets of the seaweed. Crumble the seaweed into the bowl/dish and mix.

Now open the hummus and add the contents to the bowl. Give it one final mix and…

PLATE UP

It serves 2.

I added an avocado to offset the intense chili heat. I love this kind of food; it's easy to make, minimal effort, it's very healthy and it tastes so freaking good! Mmmmmmm…

Enjoy!

Love,

Bear XOXOXOXOXO